Tag Archive: stress

hypnotherapy, hypnosis, hypnotherapist, anxiety, basingstoke, depression, fears, hampshire, hypnotherapist, nail biting, nerves, phobias, quit smoking, self confidence, stress, weight loss

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Hi, I am Noeleen Hornby, welcome to my website.

  • Are you at a crossroads in life?
  • Have you hit a point and not sure where you want to be?
  • Are you struggling to control your weight, stop smoking, having sleeping difficulties, lacking in confidence, dealing with anxiety, stress or fears?

If so I can help and it’s often easier than you might have imagined.

Many people turn to hypnosis when they find themselves stuck in life and lacking the motivation to make those much needed changes.

Hypnosis can be a valuable tool when working on personal growth.
Hypnotherapy can often be used to identify and process blocks that prevent us from achieving our goals.The use of hypnosis can often help uncover the events or beliefs that are holding us back.

Hypnotherapy is a deeply relaxing and enjoyable experience and addresses a range of emotional, behavioral and even physical issues.
Hypnosis is a very effective at creating change and in many cases better than any other method of treatment.

I offer a free 30 minute Hypnotherapy consultation, if you would like to find out more about how I can make a difference to your wellbeing contact me here.

 

Hypnotherapy Services

 

Hypnotherapy how does it work? Hypnosis is a natural state of mind that we enter into many times a day, for example when we are daydreaming

Areas of Hypnotherapy I can help you with:

  • Quit smoking
  • Weight loss (now offering the virtual gastric band suitable for clients who have excessive weight to loose 3-4 stone or more)
  • Easing stress and anxiety
  • Self confidence
  • Lifting depression
  • Eliminating phobias & fears
  • Driving test or examination nerves
  • Irritable bowel syndrome (IBS)
  • Nail biting
  • Public Speaking
  • Sleep problems

You should consult your GP for advice if you suspect you may have a medical condition.

Free initial consultation

I offer a no-obligation free initial 30 minute consultation, please call me on  07793 050 047 to arrange a suitable time.
This is an ideal opportunity for us to discuss your needs.
The consultation provides you with a chance to ask questions and establish how many sessions will be required for you.

Prices and Payment

£60 per session (double sessions can be booked if required for Hypnotherapy)

£175 Stop Smoking Session (one time two hour session)

Appointments

To book a free consultation or make an appointment please click here for our contact information.
Or simply call me on : 07793 050 047  Evening appointments available

 

Hypnotherapy how does it work?

 

Hypnotherapy how does it work? Hypnosis is a natural state of mind that we enter into many times a day, for example when we are daydreaming

Hypnotherapy how does it work?

Hypnosis is a natural state of mind that we enter into many times a day, for example when we are daydreaming, just before we go to sleep and even when we are watching television and can be described as nothing more than a relaxed focus.

It is a very pleasant and relaxing state where one’s awareness is heightened, and contrary to popular belief you will not loose awareness or control.

It is in this trance like state that the conscious part of your mind is bypassed and we have more access to the subconscious. We also know that this is when we are most susceptible to suggestion.

Hypnotherapy uses this trance like state to bypass the conscious mind and access the subconscious directly. In a therapeutic setting hypnosis provides a very powerful tool to access subconscious patterns of thought and behaviour and resolve issues that lie beyond the capabilities of conscious resolve.

It can help with many issues and problems in life including addictions, anger, blood pressure, blushing, lack of confidence, insomnia, IBS, relationship/marital difficulties, migraine, nail-biting, nightmares, obsessions, pain control, panic attacks, phobias, sexual problems, skin disorders, stress, trauma flashbacks, and weight control. Hypnosis is a normal and natural method of altering someone’s state of consciousness. It is very pleasant and relaxing, has no harmful side effects and is suitable for just about everybody.

Hypnotherapy is a powerful way to help your mind heal itself, which in turn can help to heal your body to restore the natural balance. It can be used to break habits, to give you confidence, to get rid of those negative feelings, doubts, anger and guilt. Hypnotherapy can be used to resolve psychological, emotional and some physical problems too, as many physical illnesses are brought on by the mind.

How Hypnotherapy can help you.

Hypnotherapy can help with a wide range of personal problems which can be influenced by, or originate in the mind.

The power of positive suggestion to the subconscious mind can bring about life changing results by letting go of those habits or beliefs that we have outgrown. In Hypnotherapy you will learn how you can call in a relaxed, peaceful state of mind whenever you need it.

Areas of Hypnotherapy I can help you with.

  • Quit smoking
  • Weight loss
  • Easing stress and anxiety
  • Self confidence & public speaking
  • Lifting depression
  • Eliminating phobias & fears
  • Driving test or examination nerves
  • Irritable bowel syndrome (IBS)
  • Nail biting

You should consult your GP for advice if you suspect you may have a medical condition.

Hypnotherapy – What to expect:

The first session will last between one and a half to two hours. We will start with discussing what you want to deal with and what you would like to achieve from your therapy. We will then discuss what may be involved in the process and answer any questions you may have.

Hypnotherapy – How many sessions are required?

That will vary from person to person and what we are working on, for instance smoking will in most cases take one session as in most cases we are just dealing with a habit. With other problems we help you change the old behaviour and create a new more appropriate pattern of behaviour. Sometimes issues of self worth need to be looked at and changed to something more positive. Some people are very motivated and make the changes quickly whereas some people need a bit more time. After each session we can discuss your progress and what would be best for you.

You will never be asked to commit to a long course of therapy you do not need.

Hypnotherapy links

Association for Professional Hypnosis and Psychotherapy
British Society of Clinical Hypnosis
Hypnotherapy WikiPedia
National Council for Hypnotherapists